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1.1 BASICS: Arriving in Presence

0. Introduction
1. Pausing for Presence, Jack
2. Conscious Relaxing, Tara
3. Back to Our Senses, Jack
4. Self-Friendliness, Tara
1.2 BASICS: The Breath

5. Mindful Breathing, Jack
6. Breath Calming, Tara
7. Counting the Breath, Jack
8. Deepening the Focus, Tara
1.3 BASICS: The Body

9. Body Mindfulness, Jack
10. Feeling Inside, Tara
11. Body Scan, Jack
12. Naming Sensations, Tara
13. Intense Sensations, Jack
2.1 EMOTIONAL INTELLIGENCE: Emotions and Feeling States

14. Mindful Emotions, Tara
15. Naming Emotions, Jack
16. Difficult Emotions, Jack
17. Positive Emotions, Jack
2.2 EMOTIONAL INTELLIGENCE: Thoughts

18. Thinking, Tara
19. Relationship, Jack
20. Life Under Thoughts, Tara
21. Beyond Thoughts, Jack
3.1 FREEDOM: Emotional Healing

22. The Core Practice, Jack
23. Self-Judgment, Tara
24. R.A.I.N., Tara
25. Inner Resources, Jack
3.2 FREEDOM: Non-Reactive

26. Beginner’s Mind, Jack
27. Spacious Awareness, Tara
28. Equanimity, Jack
29. Who am I? Tara
4.1 LIVING: Open Hearted

30. Empathy & Caring, Tara
31. Forgiveness, Jack
32. Seeing Goodness, Tara
32.1 Goodness Video, Jack
4.2 LIVING: Communication

33. Intention, Jack
34. Conflict, Tara
35. Listening, Tara
36. Speaking, Jack
4.3 LIVING: Our Purpose

37. Trusting, Tara
38. Generosity
43. Gratefulness, Tara
40. Aspiration, Jack
Additional Resources
TEXT

2.1 EMOTIONAL INTELLIGENCE: Emotions and Feeling States

Explain what, why, and how.

4 Lessons