Welcome to Mindfulness Daily, your 40-day journey to establish a mindfulness practice. Here is some important information to help you on your journey:

How do I navigate the course?

• On a computer, use the navigation menu on the left side of your screen.

• On a mobile device, use the three-bar icon on the top left of your screen to reveal a drop-down menu.

• MARK COMPLETE at the end of each session INCLUDING THE FAQ. That will allow you to move to the next session.

• The sessions must be completed in sequence from Day 1 to 40.

• Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new session daily, or take a few days to re-listen and further absorb each session before moving on.

• To establish a daily habit of meditating, we recommend completing one session per day.

Does this course expire?

• You will retain access indefinitely – we plan to keep the course available as long as we possibly can.

Do you have any suggestions for further practice once I finish Mindfulness Daily?

• As a next step, you might consider a deeper dive with  The Power of Awareness, a comprehensive 6-week course that will take you further into mindfulness and compassion practices with the support of community mentoring groups.  Here’s where you can learn more.