Stress Reduction Training/FMC Everyday Mindfulness (free)

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FMC Everyday Mindfulness (free)

(1-video, 40-audio) Life-changing simple meditation practices – 15-min a day! With the respected teachers, Jack Kornfield & Tara Brach, (free:) This 40-day online program offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice.

Contents

1.1 BASICS: Arriving in Presence

Because experience happens so quickly, habitual responses can come out of our mouth before we know it.

It helps to practice skillful responses when things are easy. That way when things are tough, our pattern is already set.

It also helps to train ourselves to pause before our response. This is called the sacred pause, a moment where we stop and release our identification with problems and reactions. Without a pause our actions are automatic.

0. Introduction

1. Pausing for Presence, Jack

2. Conscious Relaxing, Tara

3. Back to Our Senses, Jack

4. Self-Friendliness, Tara

1.2 BASICS: The Breath

Mindfulness of Breath

5. Mindful Breathing, Jack

6. Breath Calming, Tara

7. Counting the Breath, Jack

8. Deepening the Focus, Tara

1.3 BASICS: The Body

Feeling from the Inside Out

9. Body Mindfulness, Jack

10. Feeling Inside, Tara

11. Body Scan, Jack

12. Naming Sensations, Tara

13. Intense Sensations, Jack

2.1 EMOTIONAL INTELLIGENCE: Emotions and Feeling States

Explain what, why, and how.

14. Mindful Emotions, Tara

15. Naming Emotions, Jack

16. Difficult Emotions, Jack

17. Positive Emotions, Jack

2.2 EMOTIONAL INTELLIGENCE: Thoughts

Explain, what & why

18. Thinking, Tara

19. Relationship, Jack

20. Life Under Thoughts, Tara

21. Beyond Thoughts, Jack

3.1 FREEDOM: Emotional Healing

3.1 INNER FREEDOM: Emotional Healing

22. The Core Practice, Jack

23. Self-Judgment, Tara

24. R.A.I.N., Tara

25. Inner Resources, Jack

3.2 FREEDOM: Non-Reactive

MODULE 3: RESILIENCE, HEALING AND INNER FREEDOM - PART 2 - Present and Non-Reactive

26. Beginner’s Mind, Jack

27. Spacious Awareness, Tara

28. Equanimity, Jack

29. Who am I? Tara

4.1 LIVING: Open Hearted

MINDFUL LIVING - PART 1 - Relating with an Open Heart

30. Empathy & Caring, Tara

31. Forgiveness, Jack

32. Seeing Goodness, Tara

32.1 Goodness Video, Jack

4.2 LIVING: Communication

MINDFUL LIVING - PART 2 - Mindful Communication

33. Intention, Jack

34. Conflict, Tara

35. Listening, Tara

36. Speaking, Jack

4.3 LIVING: Our Purpose

MODULE 4: MINDFUL LIVING - PART 3 - Living Aligned with Your Deepest Purpose

Day 37: Trusting and Inhabiting Your Being, Tara

Day 38: Generosity and Service, Jack

Day 39: Nourishing a Grateful Heart, Tara

Day 40: Aspiration and Vision, Jack

Course Completion

Course Completion, Additional Resources, Feedback and Acknowledgments

37. Trusting, Tara

38. Generosity

43. Gratefulness, Tara

40. Aspiration, Jack

Additional Resources

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