Stress Reduction Training/FMC Everyday Mindfulness (free)

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FMC Everyday Mindfulness (free)

(1-video, 40-audio) Life-changing simple meditation practices – 15-min a day! With the respected teachers, Jack Kornfield & Tara Brach, (free:) This 40-day online program offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice.

Contents

1.1 BASICS: Arriving in Presence

Because experience happens so quickly, habitual responses can come out of our mouth before we know it.

It helps to practice skillful responses when things are easy. That way when things are tough, our pattern is already set.

It also helps to train ourselves to pause before our response. This is called the sacred pause, a moment where we stop and release our identification with problems and reactions. Without a pause our actions are automatic.

0. Introduction

1. Pausing for Presence, Jack

10 mins
9.04 MB

2. Conscious Relaxing, Tara

11 mins
9.48 MB

3. Back to Our Senses, Jack

12 mins
10.5 MB

4. Self-Friendliness, Tara

11 mins
9.53 MB

1.2 BASICS: The Breath

Mindfulness of Breath

5. Mindful Breathing, Jack

12 mins
10.1 MB

6. Breath Calming, Tara

12 mins
10.1 MB

7. Counting the Breath, Jack

11 mins
9.88 MB

8. Deepening the Focus, Tara

13 mins
11.5 MB

1.3 BASICS: The Body

Feeling from the Inside Out

9. Body Mindfulness, Jack

11 mins
9.87 MB

10. Feeling Inside, Tara

11 mins
9.69 MB

11. Body Scan, Jack

12 mins
10.1 MB

12. Naming Sensations, Tara

12 mins
10.2 MB

13. Intense Sensations, Jack

10 mins
8.42 MB

2.1 EMOTIONAL INTELLIGENCE: Emotions and Feeling States

Explain what, why, and how.

14. Mindful Emotions, Tara

12 mins
10.5 MB

15. Naming Emotions, Jack

14 mins
12.2 MB

16. Difficult Emotions, Jack

13 mins
11.2 MB

17. Positive Emotions, Jack

13 mins
11.9 MB

2.2 EMOTIONAL INTELLIGENCE: Thoughts

Explain, what & why

18. Thinking, Tara

11 mins
9.53 MB

19. Relationship, Jack

11 mins
9.53 MB

20. Life Under Thoughts, Tara

11 mins
9.78 MB

21. Beyond Thoughts, Jack

9 mins
8.01 MB

3.1 FREEDOM: Emotional Healing

3.1 INNER FREEDOM: Emotional Healing

22. The Core Practice, Jack

13 mins
11.3 MB

23. Self-Judgment, Tara

13 mins
11 MB

24. R.A.I.N., Tara

13 mins
11.7 MB

25. Inner Resources, Jack

13 mins
11.6 MB

3.2 FREEDOM: Non-Reactive

MODULE 3: RESILIENCE, HEALING AND INNER FREEDOM - PART 2 - Present and Non-Reactive

26. Beginner’s Mind, Jack

10 mins
8.71 MB

27. Spacious Awareness, Tara

12 mins
10.8 MB

28. Equanimity, Jack

11 mins
9.66 MB

29. Who am I? Tara

12 mins
10.9 MB

4.1 LIVING: Open Hearted

MINDFUL LIVING - PART 1 - Relating with an Open Heart

30. Empathy & Caring, Tara

11 mins
9.53 MB

31. Forgiveness, Jack

12 mins
10.7 MB

32. Seeing Goodness, Tara

12 mins
10.3 MB

32.1 Goodness Video, Jack

6 mins
9.82 MB

4.2 LIVING: Communication

MINDFUL LIVING - PART 2 - Mindful Communication

33. Intention, Jack

11 mins
9.29 MB

34. Conflict, Tara

13 mins
11.1 MB

35. Listening, Tara

12 mins
10.2 MB

36. Speaking, Jack

11 mins
9.17 MB

4.3 LIVING: Our Purpose

MODULE 4: MINDFUL LIVING - PART 3 - Living Aligned with Your Deepest Purpose

Day 37: Trusting and Inhabiting Your Being, Tara

Day 38: Generosity and Service, Jack

Day 39: Nourishing a Grateful Heart, Tara

Day 40: Aspiration and Vision, Jack

Course Completion

Course Completion, Additional Resources, Feedback and Acknowledgments

37. Trusting, Tara

12 mins
10.9 MB

38. Generosity

10 mins
9.14 MB

43. Gratefulness, Tara

12 mins
10.4 MB

40. Aspiration, Jack

14 mins
12.5 MB

Additional Resources

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