Theme: “The eighth week is the rest of your life.”

Learning focus: 
How do you keep up the momentum and discipline you’ve developed over the past seven weeks of mindfulness practice? 

Presents a range of resources, such as books, recordings, advanced programs, and other opportunities for practice in the community, to support continued practice. 

Meditation practice and opportunities for sharing with the group close the session and the course.

Practices Reinforced: Body scan, mountain meditation, sitting (choice-less awareness), loving-kindness.