2.09 Breath Meditation (15-min)
2.09 Breath Meditation (15-min)
Entire, MBSR Program, developed by Jon Kabat-Zinn
1. How to Reduce Stress
1. How to Reduce Stress
2. Creative Responding
2. Creative Responding
3. Power of Being Present
3. Power of Being Present
4. The Shadow of Stress
4. The Shadow of Stress
5. Space & Choices
5. Space & Choices
6. Working with Difficulties
6. Working with Difficulties
6R Self-Retreat
6R Self-Retreat
7. Self-Kindness
7. Self-Kindness
8. The Rest of Your Life
8. The Rest of Your Life
“Feeling the sensations of the in breath “
Informal Practice
In daily life, there will be many times when the sensations of the breath are not felt.
At these times, practice ‘intentional’ breathing down into the your lower belly.
Example:
'may I breath in slowly'
'may I breath in deeply'
'may I breath in gently'