7.00 Theme | 7. Self-Kindness | Entire, MBSR Program, developed by Jon Kabat-Zinn | Products | Stress Reduction Training

7.00 Theme

7.00 Theme

Theme: “Cultivating kindness towards self and others.”

Learning focus: Attitudes and practices to help develop a disposition of generosity in formal meditation so that it may arise more readily in our day-to-day life. Continued work with interpersonal communication.

Practices Reinforced: Sitting (choiceless awareness), loving-kindness.

Entire, MBSR Program, developed by Jon Kabat-Zinn

Buy nowLearn more

nature-large (2).jpg19

1. How to Reduce Stress

1.00 Theme & Video Intro37

1.01 Lesson Overview47

1.02 Opening Meditation (3-min)22

1.03 Attitudes, Intro1

1.04 Guidelines36

1.05 GR: Inner Reflection (14-min)78

1.06.1 Yoga, Intro (2-min)11

1.06.2 Yoga, Standing (16-min)25

1.07 Eating a Raisin (5-min)32

1.08 GM: Breathing Practice (6-min)23

1.09.1 Body Scan, Intro (4-min)9

1.09.2 Body Scan, Full (42-min)16

1.09.3 Body Scan, Full (45-min)28

1.10.1 Emotional Difficulties5

1.10.2 Summary (2-min)12

1.11 Assignments (2-min)16

1.12 Closing Meditation (10-min)18

2. Creative Responding

2.00 Theme6

2.01 Lesson Overview11

2.02 Opening Meditation (11-min)11

2.03 Non-Judging2

2.04 What do I believe?13

2.05.1 Body Scan, Intro (4-min)11

2.05.2 Body Scan (42-min)14

2.05.3 Body Scan (45-min)5

2.06 Difficulties16

2.07 Physical Pain12

2.08 Standing Yoga (16-min)7

2.09 Breath Meditation (15-min)16

2.10 Summary9

2.11 Assignments14

2.11.1 Pleasant Events

2.12 Closing Meditation (9-min)2

3. Power of Being Present

3.00 Theme2

3.01 Lesson Overview4

3.02 GM, Opening Meditation (11-min)4

3.03 Patience

3.04 Review11

3.05 Breathing Awareness (15-min)11

3.06 Reflection8

3.07 Practice, Walking (10-min)17

3.08.1 Practice, Lying Yoga (2-min)

3.08.2 Lying Yoga (16-min)7

3.09.1 GM, Emotional Pain (16-min)10

3.09 Talk, Emotional Pain23

3.09.2 GM, Emotional Pain10

3.10 Summary12

3.11 Assignments16

3.11.1 Un-pleasant Events5

3.12 Closing Meditation10

4. The Shadow of Stress

4.00 Theme

4.01 Lesson Overview6

4.02 Opening Meditation7

4.03 Beginners Mind

4.04 Review10

4.05 Body Scan (16min)10

4.06 Body Systems6

4.07 Standing Yoga2

4.08 Sitting Meditation4

4.09 Commentary8

4.10 Summary2

4.11 Assignments3

4.11.1 How Stressed?

4.12 Closing Meditation (19-min)6

5. Space & Choices

5.00 - Theme

5.01 Lesson Overview2

5.02 Opening Meditation4

5.03 Attitude, Trust

5.04 Review – audio (14-min)3

5.05 Becoming Unstuck12

5.06.1 Yoga Introduction (3-min)6

5.06.2 Yoga, General (43-min)3

5.06.3 Yoga, Standing (16-min)15

5.06.4 Yoga, Standing (31-min)4

5.06.5 Yoga Standing (45-min)3

5.07 Choiceless-Awareness1

5.08 Choiceless Meditation13

5.09 Midway Assessment12

5.10 Summary (8-min)4

5.11 Assignments1

5.12 Closing Meditation (14-min)9

6. Working with Difficulties

6.00 Theme

6.01 Lesson Overview1

6.02 Opening Meditation7

6.03 Non-Striving1

6.04 Review6

6.05 Objects of Awareness4

6.06 People Stress8

6.06.1 Communications (doc)3

6.07 Assertiveness4

6.07 Assertiveness (doc)3

6.08 Aikido3

6.08.1 Aikido, Article (doc)

6.09 Self-Retreat Preview6

6.10 Summary1

6.11 Assignments3

6.12 Closing Meditation7

talk-mfb-07-jkz-6.8r-ethics-8m.mp33

6R Self-Retreat

6.00R Theme

6.01R-Retreat Overview (keep)2

6.011R Self-Retreat Schedule

6.02R Acceptance6

6.02.1R Mindfulness, Intro2

6.02.2R Mindfulness, Is5

6.02.3R Awareness, Is6

6.03R Sitting Meditation3

6.04.1R Yoga & Body Scan

6.04.2R Yoga & Body Scan1

6.04.3R Yoga & Body Scan

6.05.1R Walking & Body5

6.05.2R Whole Body 5

6.06.1R GM: Healing Lake3

6.06.2R Talk: Wholeness6

6.06.3R Talk: Non-Knowing3

6.06.4R Talk: Mind & Heart2

6.07R Lunch3

6.08.1R Talk: Non-Harming3

6.08.2R GM: Awareness3

6.09.1R Talk: Attitudes-13

6.09.2R Talk: Attitudes-24

6.09.3R GM: Whole Body

6.10.1R Talk: Think & Love

6.10.2R GB: Think & Love6

6.11R Why M.B.S.R.?2

6.12.1R Talk: JKZ, Awareness5

6.12.2R GM: JKZ Awareness5

7. Self-Kindness

7.00 Theme

7.01 Lesson Overview1

7.02 Opening Meditation4

7.03 Letting Go1

7.03 Letting Go1

7.04 Review4

7.05 BS- U of San Diego4

7.06.1 Talk: Science: Brain6

7.06.2 Talk: Happiness12

7.07.1 Yoga, Morning11

7.07.2 Yoga, Morning

7.07.3 Yoga, Evening3

7.07.4 Yoga, Evening1

7.08 Difficult Emotions8

7.09.1 GM: In Awareness4

7.09.2 Talk: Experience Self10

7.10 Summary14

7.11 Assignments2

7.12 Closing7

8. The Rest of Your Life

8.00 Theme1

8.01 Lesson Overview10

8.02 Opening Meditation3

8.03 Gratitude1

8.04 Review3

8.05.1 Body Scan3

8.05.2 Body Scan1

8.06.1 Yoga

8.06.2 Yoga1

8.07 Loving-Kindness6

8.08 Awareness3

8.09 Final Assessment16

8.10 Summary6

8.11 Assignments2

8.12 Closing Meditation42

Certificate of Completion3