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1. How to Reduce Stress

• 1.00 Theme & Video Intro37

• 1.01 Lesson Overview47

• 1.02 Opening Meditation (3-min)22

• 1.03 Attitudes, Intro1

• 1.04 Guidelines36

• 1.05 GR: Inner Reflection (14-min)78

• 1.06.1 Yoga, Intro (2-min)11

• 1.06.2 Yoga, Standing (16-min)25

• 1.07 Eating a Raisin (5-min)32

• 1.08 GM: Breathing Practice (6-min)23

• 1.09.1 Body Scan, Intro (4-min)9

• 1.09.2 Body Scan, Full (42-min)16

• 1.09.3 Body Scan, Full (45-min)28

• 1.10.1 Emotional Difficulties5

• 1.10.2 Summary (2-min)12

• 1.11 Assignments (2-min)16

• 1.12 Closing Meditation (10-min)18

2. Creative Responding

• 2.00 Theme6

• 2.01 Lesson Overview11

• 2.02 Opening Meditation (11-min)11

• 2.03 Non-Judging2

• 2.04 What do I believe?13

• 2.05.1 Body Scan, Intro (4-min)11

• 2.05.2 Body Scan (42-min)14

• 2.05.3 Body Scan (45-min)5

• 2.06 Difficulties16

• 2.07 Physical Pain12

• 2.08 Standing Yoga (16-min)7

• 2.09 Breath Meditation (15-min)16

• 2.10 Summary9

• 2.11 Assignments14

• 2.11.1 Pleasant Events

• 2.12 Closing Meditation (9-min)2

3. Power of Being Present

• 3.00 Theme2

• 3.01 Lesson Overview4

• 3.02 GM, Opening Meditation (11-min)4

• 3.03 Patience

• 3.04 Review11

• 3.05 Breathing Awareness (15-min)11

• 3.06 Reflection8

• 3.07 Practice, Walking (10-min)17

• 3.08.1 Practice, Lying Yoga (2-min)

• 3.08.2 Lying Yoga (16-min)7

• 3.09.1 GM, Emotional Pain (16-min)10

• 3.09 Talk, Emotional Pain23

• 3.09.2 GM, Emotional Pain10

• 3.10 Summary12

• 3.11 Assignments16

• 3.11.1 Un-pleasant Events5

• 3.12 Closing Meditation10

4. The Shadow of Stress

• 4.00 Theme

• 4.01 Lesson Overview6

• 4.02 Opening Meditation7

• 4.03 Beginners Mind

• 4.04 Review10

• 4.05 Body Scan (16min)10

• 4.06 Body Systems6

• 4.07 Standing Yoga2

• 4.08 Sitting Meditation4

• 4.09 Commentary8

• 4.10 Summary2

• 4.11 Assignments3

• 4.11.1 How Stressed?

• 4.12 Closing Meditation (19-min)6

5. Space & Choices

• 5.00 - Theme

• 5.01 Lesson Overview2

• 5.02 Opening Meditation4

• 5.03 Attitude, Trust

• 5.04 Review – audio (14-min)3

• 5.05 Becoming Unstuck12

• 5.06.1 Yoga Introduction (3-min)6

• 5.06.2 Yoga, General (43-min)3

• 5.06.3 Yoga, Standing (16-min)15

• 5.06.4 Yoga, Standing (31-min)4

• 5.06.5 Yoga Standing (45-min)3

• 5.07 Choiceless-Awareness1

• 5.08 Choiceless Meditation13

• 5.09 Midway Assessment12

• 5.10 Summary (8-min)4

• 5.11 Assignments1

• 5.12 Closing Meditation (14-min)9

6. Working with Difficulties

• 6.00 Theme

• 6.01 Lesson Overview1

• 6.02 Opening Meditation7

• 6.03 Non-Striving1

• 6.04 Review6

• 6.05 Objects of Awareness4

• 6.06 People Stress8

• 6.06.1 Communications (doc)3

• 6.07 Assertiveness4

• 6.07 Assertiveness (doc)3

• 6.08 Aikido3

• 6.08.1 Aikido, Article (doc)

• 6.09 Self-Retreat Preview6

• 6.10 Summary1

• 6.11 Assignments3

• 6.12 Closing Meditation7

• talk-mfb-07-jkz-6.8r-ethics-8m.mp33

6R Self-Retreat

• 6.00R Theme

• 6.01R-Retreat Overview (keep)2

• 6.011R Self-Retreat Schedule

• 6.02R Acceptance6

• 6.02.1R ​Mindfulness, Intro2

• 6.02.2R Mindfulness, Is5

• 6.02.3R ​Awareness, Is6

• 6.03R Sitting Meditation3

• 6.04.1R Yoga & Body Scan

• 6.04.2R Yoga & Body Scan1

• 6.04.3R Yoga & Body Scan

• 6.05.1R Walking & Body5

• 6.05.2R Whole Body 5

• 6.06.1R GM: Healing Lake3

• 6.06.2R Talk: Wholeness6

• 6.06.3R Talk: Non-Knowing3

• 6.06.4R Talk: Mind & Heart2

• 6.07R Lunch3

• 6.08.1R Talk: Non-Harming3

• 6.08.2R GM: Awareness3

• 6.09.1R Talk: Attitudes-13

• 6.09.2R Talk: Attitudes-24

• 6.09.3R GM: Whole Body

• 6.10.1R Talk: Think & Love

• 6.10.2R GB: Think & Love6

• 6.11R Why M.B.S.R.?2

• 6.12.1R Talk: JKZ, Awareness5

• 6.12.2R GM: JKZ Awareness5

7. Self-Kindness

• 7.00 Theme

• 7.01 Lesson Overview1

• 7.02 Opening Meditation4

• 7.03 Letting Go1

• 7.03 Letting Go1

• 7.04 Review4

• 7.05 BS- U of San Diego4

• 7.06.1 Talk: Science: Brain6

• 7.06.2 Talk: Happiness12

• 7.07.1 Yoga, Morning11

• 7.07.2 Yoga, Morning

• 7.07.3 Yoga, Evening3

• 7.07.4 Yoga, Evening1

• 7.08 Difficult Emotions8

• 7.09.1 GM: In Awareness4

• 7.09.2 Talk: Experience Self10

• 7.10 Summary14

• 7.11 Assignments2

• 7.12 Closing7

8. The Rest of Your Life

• 8.00 Theme1

• 8.01 Lesson Overview10

• 8.02 Opening Meditation3

• 8.03 Gratitude1

• 8.04 Review3

• 8.05.1 Body Scan3

• 8.05.2 Body Scan1

• 8.06.1 Yoga

• 8.06.2 Yoga1

• 8.07 Loving-Kindness6

• 8.08 Awareness3

• 8.09 Final Assessment16

• 8.10 Summary6

• 8.11 Assignments2

• 8.12 Closing Meditation42

• Certificate of Completion3