Mindfulness Training

Mindfulness-Based Stress Reduction (full) program.

Original, Mindfulness Based Stress Reduction Training
Table of Contents: Listed Below
NOTE: At your own pace!

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Mindfulness-Based Stress Reduction Training

"In the next nine modules, we will learn how to reduce stress."

Benefits:

Reduced Stress & Anxiety.
Improve relationships at home and work.
Higher workplace performance and satisfaction.

Features:

No testing or traveling so you can relax.
Start at any time, no previous experience is required.
Download all Body Scans, Yoga, and Guided Meditations.

Success:

Email & Phone Support
Topics: How to deal with difficulties
Forms: Questions & comments throughout the M.B.S.R. program

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1. How to Reduce Stress

1.00 Theme & Video Intro

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1.01 Lesson Overview

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1.02 Opening Meditation (3-min)

1.03 Attitudes, Intro

1.04 Guidelines

1.05 GR: Inner Reflection (14-min)

1.06.1 Yoga, Intro (2-min)

1.06.2 Yoga, Standing (16-min)

1.07 Eating a Raisin (5-min)

1.08 GM: Breathing Practice (6-min)

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1.09.1 Body Scan, Intro (4-min)

1.09.2 Body Scan, Full (42-min)

1.09.3 Body Scan, Full (45-min)

1.10.1 Emotional Difficulties

1.10.2 Summary (2-min)

1.11 Assignments (2-min)

1.12 Closing Meditation (10-min)

2. Creative Responding

2.00 Theme

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2.01 Lesson Overview

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2.02 Opening Meditation (11-min)

2.03 Non-Judging

2.04 What do I believe?

2.05.1 Body Scan, Intro (4-min)

2.05.2 Body Scan (42-min)

2.05.3 Body Scan (45-min)

2.06 Difficulties

2.07 Physical Pain

2.08 Standing Yoga (16-min)

2.09 Breath Meditation (15-min)

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2.10 Summary

2.11 Assignments

2.11.1 Pleasant Events

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2.12 Closing Meditation (9-min)

3. Power of Being Present

3.00 Theme

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3.01 Lesson Overview

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3.02 GM, Opening Meditation (11-min)

3.03 Patience

3.04 Review

3.05 Breathing Awareness (15-min)

3.06 Reflection

3.07 Practice, Walking (10-min)

3.08.1 Practice, Lying Yoga (2-min)

3.08.2 Lying Yoga (16-min)

3.09.1 GM, Emotional Pain (16-min)

3.09 Talk, Emotional Pain

3.09.2 GM, Emotional Pain

3.10 Summary

3.11 Assignments

3.11.1 Un-pleasant Events

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3.12 Closing Meditation

4. The Shadow of Stress

4.00 Theme

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4.01 Lesson Overview

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4.02 Opening Meditation

4.03 Beginners Mind

4.04 Review

4.05 Body Scan (16min)

4.06 Body Systems

4.07 Standing Yoga

4.08 Sitting Meditation

4.09 Commentary

4.10 Summary

4.11 Assignments

4.11.1 How Stressed?

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4.12 Closing Meditation (19-min)

5. Space & Choices

5.00 - Theme

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5.01 Lesson Overview

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5.02 Opening Meditation

5.03 Attitude, Trust

5.04 Review – audio (14-min)

5.05 Becoming Unstuck

5.06.1 Yoga Introduction (3-min)

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5.06.2 Yoga, General (43-min)

5.06.3 Yoga, Standing (16-min)

5.06.4 Yoga, Standing (31-min)

5.06.5 Yoga Standing (45-min)

5.07 Choiceless-Awareness

5.08 Choiceless Meditation

5.09 Midway Assessment

5.10 Summary (8-min)

5.11 Assignments

5.12 Closing Meditation (14-min)

6. Working with Difficulties

6.00 Theme

6.01 Lesson Overview

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6.02 Opening Meditation

6.03 Non-Striving

6.04 Review

6.05 Objects of Awareness

6.06 People Stress

6.06.1 Communications (doc)

6.07 Assertiveness

6.07 Assertiveness (doc)

6.08 Aikido

6.08.1 Aikido, Article (doc)

6.09 Self-Retreat Preview

6.10 Summary

6.11 Assignments

6.12 Closing Meditation

talk-mfb-07-jkz-6.8r-ethics-8m.mp3

6R Self-Retreat

6.00R Theme

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6.01R-Retreat Overview (keep)

6.011R Self-Retreat Schedule

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6.02R Acceptance

6.02.1R Mindfulness, Intro

6.02.2R Mindfulness, Is

6.02.3R Awareness, Is

6.03R Sitting Meditation

6.04.1R Yoga & Body Scan

6.04.2R Yoga & Body Scan

6.04.3R Yoga & Body Scan

6.05.1R Walking & Body

6.05.2R Whole Body

6.06.1R GM: Healing Lake

6.06.2R Talk: Wholeness

6.06.3R Talk: Non-Knowing

6.06.4R Talk: Mind & Heart

6.07R Lunch

6.08.1R Talk: Non-Harming

6.08.2R GM: Awareness

6.09.1R Talk: Attitudes-1

6.09.2R Talk: Attitudes-2

6.09.3R GM: Whole Body

6.10.1R Talk: Think & Love

6.10.2R GB: Think & Love

6.11R Why M.B.S.R.?

6.12.1R Talk: JKZ, Awareness

6.12.2R GM: JKZ Awareness

7. Self-Kindness

7.00 Theme

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7.01 Lesson Overview

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7.02 Opening Meditation

7.03 Letting Go

7.04 Review

7.05 BS- U of San Diego

7.06.1 Talk: Science: Brain

7.06.2 Talk: Happiness

7.07.1 Yoga, Morning

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7.07.2 Yoga, Morning

7.07.3 Yoga, Evening

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7.07.4 Yoga, Evening

7.08 Difficult Emotions

7.09.1 GM: In Awareness

7.09.2 Talk: Experience Self

7.10 Summary

7.11 Assignments

7.12 Closing

8. The Rest of Your Life

8.00 Theme

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8.01 Lesson Overview

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8.02 Opening Meditation

8.03 Gratitude

8.04 Review

8.05.1 Body Scan

8.05.2 Body Scan

8.06.1 Yoga

8.06.2 Yoga

8.07 Loving-Kindness

8.08 Awareness

8.09 Final Assessment

8.10 Summary

8.11 Assignments

8.12 Closing Meditation

Certificate of Completion