All human beings experience stress as a survival response to what is threatening. The threats can be real ones in the present environment or perceived threats, created in our own minds.
Stress is beneficial when it keeps us alive in the face of danger. It can also keep us motivated and engaged with our lives.
Stress becomes a problem when it is chronic and overwhelming. In these situations, it can be difficult to recover from the effects of stress because there are not enough resources in our lives to maintain a healthy resilience.
In times when stress outweighs our resources, it is important to take action to bring them into balance. We can intentionally add more resources to our daily lives as a way to offset the stress we are experiencing.
Resources could include mindfulness practice, grounding skills, and engaging in activities that we find nourishing.
