Emotional Self-Care
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1. The Window of Tolerance - Week-1

The Window of Tolerance
How Mindfulness Helps
The “Window of Tolerance”
"Window of Tolerance"
Emotional Awareness
Grounding Skills
Eating Mindfully - Exercise
3-Minute Breathing Space
Practice 1 - The Five Senses
Practice 2 - 3-Minute Space
2. Mindfulness and the Brain - Week-2

Intro, Mindfulness and the Brain
The Triune Brain (3-part)
Brain and Stressful Events
The 3-Brains and Mindfulness
Practice 3 - Mindfulness of Breath
Practice 4 - Meditation of Sounds
3. Mindfulness and Emotions - Week-3

Intro, Mindfulness and Emotions
Welcoming Our Emotions
The Emotions Wheel
Practice 5, Mindfulness of Emotions
Practice 6, Standing Meditation
Journal, Mindful Emotions
4. Action Plan for Self Care - Week-4

Action Plan for Self Care
Understanding and Balancing Stres
Taking Mindful Action in Daily Life
Take Action
Survival Resources:
Self-Care as a Resource
Practice 7, Self-Care Meditation

Journal, Mindful Emotions

Mindful Emotions Journal

Over the next week complete the mindful emotions journal. Bring awareness to your level of acceptance of the range of emotions you experience over the coming week.