Emotional Self-Care
- Buy now
- Learn more
1. The Window of Tolerance - Week-1

The Window of Tolerance
How Mindfulness Helps
The “Window of Tolerance”
"Window of Tolerance"
Emotional Awareness
Grounding Skills
Eating Mindfully - Exercise
3-Minute Breathing Space
Practice 1 - The Five Senses
Practice 2 - 3-Minute Space
2. Mindfulness and the Brain - Week-2

Intro, Mindfulness and the Brain
The Triune Brain (3-part)
Brain and Stressful Events
The 3-Brains and Mindfulness
Practice 3 - Mindfulness of Breath
Practice 4 - Meditation of Sounds
3. Mindfulness and Emotions - Week-3

Intro, Mindfulness and Emotions
Welcoming Our Emotions
The Emotions Wheel
Practice 5, Mindfulness of Emotions
Practice 6, Standing Meditation
Journal, Mindful Emotions
4. Action Plan for Self Care - Week-4

Action Plan for Self Care
Understanding and Balancing Stres
Taking Mindful Action in Daily Life
Take Action
Survival Resources:
Self-Care as a Resource
Practice 7, Self-Care Meditation

Practice 1 - The Five Senses

Download audio file

What was it like to bring a gentle awareness (without judgment) to each of the 5 senses?

Gently Aware of:

Sounds
Sensations
Thoughts
Taste
Smells