The practice of mindful awareness can help us to feel better, especially if we are struggling with difficult emotions, fluctuations in our mood or physical pain.

It is a skill of stepping into a mode of “being" present with whatever is happening, rather than reacting and getting stuck on autopilot.

Mindfulness teaches us to:

• Be more present and engaged in everyday life, rather than being lost in thoughts about the past or worry about the future

• Step out of autopilot so we can be more purposeful in our day-to-day choices

• Notice our direct experiences (body sensations, emotions, thoughts) - whether they be pleasant, unpleasant or neutral

• Regulate emotions and ride the waves of their intensity

• Learn to respond rather than react to or avoid difficulties

• Relate to ourselves and others with kindness, warmth and compassion