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Stress Reduction Training/Emotional Self-Care
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  • Free

Emotional Self-Care

Michael's Hospital
30 Bond St., Toronto, Ontario, Canada.
DONATE ONLINE LINK
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Contents

1. The Window of Tolerance - Week-1

Theme: Mindfulness practice and understanding of the window of tolerance help us to regulate our emotions.

The Window of Tolerance
    Preview
    How Mindfulness Helps
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      The “Window of Tolerance”
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        "Window of Tolerance"
        • 133 KB
        Preview
        Emotional Awareness
          Preview
          Grounding Skills
            Preview
            Eating Mindfully - Exercise
              Preview
              3-Minute Breathing Space
                Preview
                Practice 1 - The Five Senses
                • 7 mins
                • 1.54 MB
                Preview
                Practice 2 - 3-Minute Space
                • 5 mins
                • 2.36 MB
                Preview

                2. Mindfulness and the Brain - Week-2

                Theme: Mindful awareness and focused attention create changes in the brain that help us regulate emotions.

                Intro, Mindfulness and the Brain
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                  The Triune Brain (3-part)
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                    Brain and Stressful Events
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                      The 3-Brains and Mindfulness
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                        Practice 3 - Mindfulness of Breath
                        • 11 mins
                        • 6.24 MB
                        Preview
                        Practice 4 - Meditation of Sounds
                        • 6 mins
                        • 2.99 MB
                        Preview

                        3. Mindfulness and Emotions - Week-3

                        Theme: With mindful awareness, we can become aware of the range of emotions we experience throughout the day and learn to ride the waves of intense emotions.

                        Intro, Mindfulness and Emotions
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                          Welcoming Our Emotions
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                            The Emotions Wheel
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                              Practice 5, Mindfulness of Emotions
                              • 12 mins
                              • 6.73 MB
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                              Practice 6, Standing Meditation
                              • 9 mins
                              • 4.85 MB
                              Preview
                              Journal, Mindful Emotions
                                Preview

                                4. Action Plan for Self Care - Week-4

                                Theme: We can use mindful awareness to develop an action plan to stay well and manage our stress levels within our window of tolerance.
                                Action Plan for Self Care
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                                  Understanding and Balancing Stres
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                                    Taking Mindful Action in Daily Life
                                      Take Action
                                        Preview
                                        Survival Resources:
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                                          Self-Care as a Resource
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                                            Practice 7, Self-Care Meditation
                                            • 9 mins
                                            • 4.76 MB
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                                            • Free

                                            Emotional Self-Care

                                            Michael's Hospital 30 Bond St., Toronto, Ontario, Canada. DONATE ONLINE LINK
                                            Buy now