Login
Stress Reduction Training/Emotional Self-Care
Get access for free

  • Free

Emotional Self-Care

Michael's Hospital
30 Bond St., Toronto, Ontario, Canada.
DONATE ONLINE LINK
Buy now

Contents

1. The Window of Tolerance - Week-1

Theme: Mindfulness practice and understanding of the window of tolerance help us to regulate our emotions.

The Window of Tolerance
Preview
How Mindfulness Helps
Preview
The “Window of Tolerance”
Preview
"Window of Tolerance"
Preview
Emotional Awareness
Preview
Grounding Skills
Preview
Eating Mindfully - Exercise
Preview
3-Minute Breathing Space
Preview
Practice 1 - The Five Senses
Preview
Practice 2 - 3-Minute Space
Preview

2. Mindfulness and the Brain - Week-2

Theme: Mindful awareness and focused attention create changes in the brain that help us regulate emotions.

Intro, Mindfulness and the Brain
Preview
The Triune Brain (3-part)
Preview
Brain and Stressful Events
Preview
The 3-Brains and Mindfulness
Preview
Practice 3 - Mindfulness of Breath
Preview
Practice 4 - Meditation of Sounds
Preview

3. Mindfulness and Emotions - Week-3

Theme: With mindful awareness, we can become aware of the range of emotions we experience throughout the day and learn to ride the waves of intense emotions.

Intro, Mindfulness and Emotions
Preview
Welcoming Our Emotions
Preview
The Emotions Wheel
Preview
Practice 5, Mindfulness of Emotions
Preview
Practice 6, Standing Meditation
Preview
Journal, Mindful Emotions
Preview

4. Action Plan for Self Care - Week-4

Theme: We can use mindful awareness to develop an action plan to stay well and manage our stress levels within our window of tolerance.
Action Plan for Self Care
Preview
Understanding and Balancing Stres
Preview
Taking Mindful Action in Daily Life
Take Action
Preview
Survival Resources:
Preview
Self-Care as a Resource
Preview
Practice 7, Self-Care Meditation
Preview

Text

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

  • Free

Emotional Self-Care

Michael's Hospital 30 Bond St., Toronto, Ontario, Canada. DONATE ONLINE LINK
Buy now