1. Emotional Self-Care

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    • Learn more

  2. 1. The Window of Tolerance - Week-1

    • The Window of Tolerance
    • How Mindfulness Helps
    • The “Window of Tolerance”
    • "Window of Tolerance"
    • Emotional Awareness
    • Grounding Skills
    • Eating Mindfully - Exercise
    • 3-Minute Breathing Space
    • Practice 1 - The Five Senses
    • Practice 2 - 3-Minute Space

  3. 2. Mindfulness and the Brain - Week-2

    • Intro, Mindfulness and the Brain
    • The Triune Brain (3-part)
    • Brain and Stressful Events
    • The 3-Brains and Mindfulness
    • Practice 3 - Mindfulness of Breath
    • Practice 4 - Meditation of Sounds

  4. 3. Mindfulness and Emotions - Week-3

    • Intro, Mindfulness and Emotions
    • Welcoming Our Emotions
    • The Emotions Wheel
    • Practice 5, Mindfulness of Emotions
    • Practice 6, Standing Meditation
    • Journal, Mindful Emotions

  5. 4. Action Plan for Self Care - Week-4

    • Action Plan for Self Care
    • Understanding and Balancing Stres
    • Taking Mindful Action in Daily Life
    • Take Action
    • Survival Resources:
    • Self-Care as a Resource
    • Practice 7, Self-Care Meditation
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  2. Course
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  4. Lesson

Practice 6, Standing Meditation

  1. Emotional Self-Care

    • Buy now
    • Learn more

  2. 1. The Window of Tolerance - Week-1
    • The Window of Tolerance
    • How Mindfulness Helps
    • The “Window of Tolerance”
    • "Window of Tolerance"
    • Emotional Awareness
    • Grounding Skills
    • Eating Mindfully - Exercise
    • 3-Minute Breathing Space
    • Practice 1 - The Five Senses
    • Practice 2 - 3-Minute Space

  3. 2. Mindfulness and the Brain - Week-2
    • Intro, Mindfulness and the Brain
    • The Triune Brain (3-part)
    • Brain and Stressful Events
    • The 3-Brains and Mindfulness
    • Practice 3 - Mindfulness of Breath
    • Practice 4 - Meditation of Sounds

  4. 3. Mindfulness and Emotions - Week-3
    • Intro, Mindfulness and Emotions
    • Welcoming Our Emotions
    • The Emotions Wheel
    • Practice 5, Mindfulness of Emotions
    • Practice 6, Standing Meditation
    • Journal, Mindful Emotions

  5. 4. Action Plan for Self Care - Week-4
    • Action Plan for Self Care
    • Understanding and Balancing Stres
    • Taking Mindful Action in Daily Life
    • Take Action
    • Survival Resources:
    • Self-Care as a Resource
    • Practice 7, Self-Care Meditation
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