6.11R Talk: Why M.B.S.R.?
6.11R Talk: Why M.B.S.R.?
M.B.S.R. (teachable contacts)
1. More right with us.
1. More right with us.
2. Creative Responding
2. Creative Responding
3. Power of Being Present
3. Power of Being Present
5. Space & Choices
5. Space & Choices
6. Working with Difficulties
6. Working with Difficulties
6R Self-Retreat
6R Self-Retreat
7. Self-Kindness
7. Self-Kindness
“Introduction to Mindfulness”
Video: Introduction to Mindfulness - Jon Kabat-Zinn (8 min)