“Just breathing and giving thanks”

Quote: "Smile, breathe, and go slowly."  ~  Thich Nhat Hanh

Poem:

GO INSIDE

Don’t go outside your house to see the flowers.

My friend, don’t bother with that excursion.

Inside your body there are flowers.

One flower has a thousand petals.

That will do for a place to sit.

Sitting there you will have a glimpse of beauty
inside the body and out of it.  -  KABIR