1.06.2 Yoga, Standing
1.06.2 Yoga, Standing
M.B.S.R. (teachable contacts)
1. More right with us.
1. More right with us.
2. Creative Responding
2. Creative Responding
3. Power of Being Present
3. Power of Being Present
5. Space & Choices
5. Space & Choices
6. Working with Difficulties
6. Working with Difficulties
6R Self-Retreat
6R Self-Retreat
7. Self-Kindness
7. Self-Kindness
"Slow and gentle movements"
Caring-Intentions:
Moving slowly and gently.
If, for physical reasons, you are unable to do any of these postures, it is okay.
In the beginning and in the end, the sincerity of your intentions is the most important thing.