4.12 Closing Meditation
4.12 Closing Meditation
M.B.S.R. (teachable contacts)
1. More right with us.
1. More right with us.
2. Creative Responding
2. Creative Responding
3. Power of Being Present
3. Power of Being Present
5. Space & Choices
5. Space & Choices
6. Working with Difficulties
6. Working with Difficulties
6R Self-Retreat
6R Self-Retreat
7. Self-Kindness
7. Self-Kindness
“Meditating on unpleasantness”
Quote: "Smile at the obstacle, for it is a bridge." ~ Medusa
Poem:
THE FIELD
Out beyond ideas of wrong doing
and right doing there is a field.
I’ll meet you there.
When the soul lies down in that grass
the world is too full to talk about.” - Rumi
