3.12 Closing Meditation
3.12 Closing Meditation
M.B.S.R. (teachable contacts)
1. More right with us.
1. More right with us.
2. Creative Responding
2. Creative Responding
3. Power of Being Present
3. Power of Being Present
5. Space & Choices
5. Space & Choices
6. Working with Difficulties
6. Working with Difficulties
6R Self-Retreat
6R Self-Retreat
7. Self-Kindness
7. Self-Kindness
“Awareness of the whole body”
Quote: "There is love when smiling."
"There is fear when frowning. ~ Maxime Lagacé
Poem:
GO INSIDE
Direct your eyes inward,
and you’ll find
A thousand regions in your mind,
Yet undiscovered.
Travel them and be
Expert in home-cosmography. ~ Thoreau, Walden
