Login
Stress Reduction Training/M.B.S.R. (teachable contacts)
Buy now

  • $198 or 4 monthly payments of $52

M.B.S.R. (teachable contacts)

Welcome, to the full true Mindfulness Based Stress Reduction (MBSR) training program.
Developed at the University of Massachusetts Medical School by Jon Kabat-Zinn.
Buy now

M.B.S.R. Contents

1. More right with us.

1.00 Theme
    Preview
    1.01 Overview
      Preview
      1.03 Attitudes, Intro
      • 3 mins
      • 18.1 MB
      Preview
      1.05 GR: Inner Reflection
      • 15 mins
      • 4.89 MB
      Preview
      1.04 Guidelines
        Preview
        1.02 Opening Meditation
        • 4 mins
        • 577 KB
        Preview
        1.06.1 Yoga, Intro
        • 2 mins
        • 544 KB
        Preview
        1.06.2 Yoga, Standing
        • 17 mins
        • 5.61 MB
        Preview
        1.07 Eating a Raisin
        • 6 mins
        • 1.83 MB
        Preview
        1.08 GM: Breathing Practice
        • 6 mins
        • 1.93 MB
        Preview
        1.09.1 Body Scan, Intro
        • 4 mins
        • 1.27 MB
        Preview
        1.09.2 Body Scan, Practice
        • 42 mins
        • 14.3 MB
        Preview
        1.09.3 Body Scan, Practice
        • 46 mins
        • 15.6 MB
        Preview
        1.10.1 Difficulties
        • 2 mins
        • 550 KB
        Preview
        1.10.2 Summary
        • 3 mins
        • 864 KB
        Preview
        1.11 Assignments
        • 3 mins
        • 762 KB
        Preview
        1.12 Closing Meditation
        • 10 mins
        • 3.27 MB
        Preview

        2. Creative Responding

        2.00 Theme
          Preview
          2.01 Overview
            Preview
            2.02 Opening Meditation
            • 12 mins
            • 3.89 MB
            Preview
            2.03 Non-Judging
            • 4 mins
            • 31.8 MB
            Preview
            2.04 What do I believe?
              2.05.1 Body Scan, Intro
              • 4 mins
              • 1.27 MB
              2.05.2 Body Scan, Practice
              • 42 mins
              • 14.3 MB
              2.05.3 Body Scan, Practice
              • 46 mins
              • 15.6 MB
              2.06 Difficulties
                2.07 Physical Pain
                  2.08 Standing Yoga
                  • 17 mins
                  • 5.61 MB
                  2.09 Breath Meditation
                  • 16 mins
                  • 5.27 MB
                  2.10 Summary
                    2.11 Assignments
                      2.11.1 Pleasant Events
                      • 49.6 KB
                      2.12 Closing Meditation
                      • 10 mins
                      • 3.2 MB
                      Preview

                      3. Power of Being Present

                      3.00 Theme
                        Preview
                        3.01 Overview
                          Preview
                          3.02 Opening Meditation
                          • 12 mins
                          • 3.81 MB
                          Preview
                          3.03 Patience
                          • 2 mins
                          • 16.2 MB
                          Preview
                          3.04 Review
                            3.05 Breathing Awareness
                            • 16 mins
                            • 5.27 MB
                            3.06 Reflection
                              3.07 Practice, Walking
                              • 11 mins
                              • 3.59 MB
                              3.08.1 Practice, Lying Yoga
                              • 2 mins
                              • 544 KB
                              3.08.2 Practice, Lying Yoga
                              • 16 mins
                              • 5.49 MB
                              3.09 Talk, Emotional Pain
                              • 12 mins
                              • 3.85 MB
                              3.09.1 GM, Emotional Pain
                              • 15 mins
                              • 6.7 MB
                              3.09.2 GM, Emotional Pain
                              • 18 mins
                              • 6.16 MB
                              3.10 Summary
                              • 9 mins
                              • 2.9 MB
                              3.11 Assignments
                                3.11.1 Un-pleasant Events
                                • 57.2 KB
                                3.12 Closing Meditation
                                • 13 mins
                                • 4.15 MB
                                Preview

                                4. The Shadow of Stress

                                4.00 Theme
                                  Preview
                                  4.01 Overview
                                    Preview
                                    4.02 Opening Meditation
                                    • 10 mins
                                    • 3.39 MB
                                    Preview
                                    4.03 Beginner's Mind
                                    • 3 mins
                                    • 20.6 MB
                                    Preview
                                    4.04 Review
                                    • 15 mins
                                    • 5.07 MB
                                    4.05 Body Scan (16min)
                                    • 16 mins
                                    • 5.47 MB
                                    4.06 Body Systems
                                      4.07 Standing Yoga
                                      • 17 mins
                                      • 5.58 MB
                                      4.08 Sitting Meditation
                                      • 16 mins
                                      • 5.34 MB
                                      4.09 Commentary
                                        4.10 Summary
                                        • 9 mins
                                        • 2.95 MB
                                        4.11 Assignments
                                          4.11.1 How Stressed?
                                          • 69.2 KB
                                          4.12 Closing Meditation
                                          • 20 mins
                                          • 6.64 MB
                                          Preview

                                          5. Space & Choices

                                          5.00 - Theme
                                            Preview
                                            5.01 Overview
                                              Preview
                                              5.02 Opening Meditation
                                              • 11 mins
                                              • 3.72 MB
                                              Preview
                                              5.03 Attitude, Trust
                                              • 4 mins
                                              • 25.7 MB
                                              Preview
                                              5.04 Review – audio
                                              • 14 mins
                                              • 4.75 MB
                                              5.05 Becoming Unstuck
                                                5.06.1 Yoga Choices
                                                • 4 mins
                                                • 1.17 MB
                                                5.06.2 Yoga Choices
                                                • 43 mins
                                                • 14.7 MB
                                                5.06.3 Yoga Choices
                                                • 17 mins
                                                • 5.61 MB
                                                5.06.4 Yoga Choices
                                                • 32 mins
                                                • 10.7 MB
                                                5.06.5 Yoga Choices
                                                • 46 mins
                                                • 15.6 MB
                                                5.07 Choiceless-Awareness
                                                  5.08 Choiceless-Awareness
                                                  • 11 mins
                                                  • 3.63 MB
                                                  5.09 Midway Assessment
                                                    5.10 Summary
                                                    • 8 mins
                                                    • 2.72 MB
                                                    5.11 Assignments
                                                      5.12 Closing Meditation
                                                      • 14 mins
                                                      • 4.54 MB
                                                      Preview

                                                      6. Working with Difficulties

                                                      6.00 Theme
                                                        Preview
                                                        6.01 Overview
                                                          Preview
                                                          6.02 Opening Meditation
                                                          • 14 mins
                                                          • 6.11 MB
                                                          Preview
                                                          6.03 Non-Striving
                                                          • 3 mins
                                                          • 19.5 MB
                                                          Preview
                                                          6.04 Review
                                                          • 12 mins
                                                          • 3.83 MB
                                                          6.05 Objects of Awareness
                                                            6.06 People Stress
                                                              6.06.1 Communications (doc)
                                                              • 54.8 KB
                                                              6.07 Assertiveness
                                                                6.07 Assertiveness (doc)
                                                                • 467 KB
                                                                6.08 Aikido
                                                                  6.08.1 Aikido, Article (doc)
                                                                  • 338 KB
                                                                  6.09 Self-Retreat
                                                                    6.10 Summary
                                                                    • 7 mins
                                                                    • 2.17 MB
                                                                    6.11 Assignments
                                                                      6.12 Closing Meditation
                                                                      • 12 mins
                                                                      • 3.92 MB
                                                                      Preview

                                                                      6R Self-Retreat

                                                                      6.00R Theme
                                                                        Preview
                                                                        6.01R Overview
                                                                          Preview
                                                                          6.01 Self-Retreat Schedule
                                                                          • 360 KB
                                                                          Preview
                                                                          6.02R Acceptance
                                                                          • 4 mins
                                                                          • 25.4 MB
                                                                          Preview
                                                                          6.02.1R ​Mindfulness, Intro
                                                                          • 4 mins
                                                                          • 1.14 MB
                                                                          Preview
                                                                          6.02.2R Mindfulness, Is
                                                                          • 9 mins
                                                                          • 2.97 MB
                                                                          Preview
                                                                          6.02.3R ​Awareness, Is
                                                                          • 7 mins
                                                                          • 2.07 MB
                                                                          Preview
                                                                          6.03R Sitting Meditation
                                                                          • 46 mins
                                                                          • 15.5 MB
                                                                          Preview
                                                                          6.04.1R Yoga & Body Scan
                                                                          • 4 mins
                                                                          • 1.17 MB
                                                                          Preview
                                                                          6.04.2R Yoga & Body Scan
                                                                          • 43 mins
                                                                          • 14.7 MB
                                                                          Preview
                                                                          6.04.3R Yoga & Body Scan
                                                                          • 16 mins
                                                                          • 5.47 MB
                                                                          Preview
                                                                          6.05.1R Walking & Body
                                                                          • 11 mins
                                                                          • 3.59 MB
                                                                          Preview
                                                                          6.05.2R Whole Body
                                                                          • 13 mins
                                                                          • 4.41 MB
                                                                          Preview
                                                                          6.06.1R GM: Healing Lake
                                                                          • 7 mins
                                                                          • 2.25 MB
                                                                          Preview
                                                                          6.06.2R Talk: Wholeness
                                                                          • 7 mins
                                                                          • 2.39 MB
                                                                          Preview
                                                                          6.06.3R Talk: Non-Knowing
                                                                          • 4 mins
                                                                          • 1.09 MB
                                                                          Preview
                                                                          6.06.4R Talk: Mind & Heart
                                                                          • 7 mins
                                                                          • 2.11 MB
                                                                          Preview
                                                                          6.07R Lunch
                                                                            Preview
                                                                            6.08.1R Talk: Non-Harming
                                                                            • 9 mins
                                                                            • 2.88 MB
                                                                            Preview
                                                                            6.08.2R GM: Awareness
                                                                            • 19 mins
                                                                            • 6.19 MB
                                                                            Preview
                                                                            6.09.1R Talk: Attitudes-1
                                                                            • 9 mins
                                                                            • 2.88 MB
                                                                            Preview
                                                                            6.09.2R Talk: Attitudes-2
                                                                            • 9 mins
                                                                            • 3.07 MB
                                                                            Preview
                                                                            6.09.3R GM: Whole Body
                                                                            • 13 mins
                                                                            • 4.39 MB
                                                                            Preview
                                                                            6.10.1R Talk: Think & Love
                                                                            • 7 mins
                                                                            • 2.11 MB
                                                                            Preview
                                                                            6.10.2R GB: Think & Love
                                                                            • 44 mins
                                                                            • 15 MB
                                                                            Preview
                                                                            6.11R Talk: Why M.B.S.R.?
                                                                            • 9 mins
                                                                            • 75.2 MB
                                                                            Preview
                                                                            6.12.1R Talk: JKZ, Awareness
                                                                            • 4 mins
                                                                            • 1.26 MB
                                                                            Preview
                                                                            6.12.2R GM: JKZ Awareness
                                                                            • 11 mins
                                                                            • 3.67 MB
                                                                            Preview

                                                                            7. Self-Kindness

                                                                            7.00 Theme
                                                                              Preview
                                                                              7.01 Overview
                                                                                Preview
                                                                                7.02 Opening Meditation
                                                                                • 10 mins
                                                                                • 3.29 MB
                                                                                Preview
                                                                                7.03 Letting Go
                                                                                • 4 mins
                                                                                • 28.9 MB
                                                                                Preview
                                                                                7.04 Review
                                                                                • 4 mins
                                                                                • 1.35 MB
                                                                                7.05 BS- U of San Diego
                                                                                • 48 mins
                                                                                • 16.3 MB
                                                                                7.06.1 Talk: Science: Brain
                                                                                • 8 mins
                                                                                • 2.45 MB
                                                                                7.06.2 Talk: Happiness
                                                                                • 9 mins
                                                                                • 3.03 MB
                                                                                7.07.1 Yoga, Morning
                                                                                • 19 mins
                                                                                • 170 MB
                                                                                7.07.2 Yoga, Morning
                                                                                • 18 mins
                                                                                • 6.16 MB
                                                                                7.07.3 Yoga, Evening
                                                                                • 25 mins
                                                                                • 194 MB
                                                                                7.07.4 Yoga, Evening
                                                                                • 25 mins
                                                                                • 8.26 MB
                                                                                7.08 Difficult Emotions
                                                                                • 22 mins
                                                                                • 7.36 MB
                                                                                7.09.1 GM: In Awareness
                                                                                • 11 mins
                                                                                • 3.63 MB
                                                                                7.09.2 Talk: Experience Self
                                                                                • 12 mins
                                                                                • 3.99 MB
                                                                                7.10 Summary
                                                                                • 4 mins
                                                                                • 1.22 MB
                                                                                7.11 Assignments
                                                                                  7.12 Closing
                                                                                  • 12 mins
                                                                                  • 3.84 MB
                                                                                  Preview

                                                                                  8. The Rest of Your Life

                                                                                  8.00 Theme
                                                                                    Preview
                                                                                    8.01 Overview
                                                                                      Preview
                                                                                      8.02 Opening Meditation
                                                                                      • 10 mins
                                                                                      • 3.3 MB
                                                                                      Preview
                                                                                      8.03 Gratitude
                                                                                      • 4 mins
                                                                                      • 31 MB
                                                                                      Preview
                                                                                      8.04 Review
                                                                                      • 7 mins
                                                                                      • 2.09 MB
                                                                                      8.05.1 Body Scan
                                                                                      • 4 mins
                                                                                      • 1.27 MB
                                                                                      8.05.2 Body Scan
                                                                                      • 42 mins
                                                                                      • 14.3 MB
                                                                                      8.06.1 Yoga
                                                                                      • 4 mins
                                                                                      • 1.18 MB
                                                                                      8.06.2 Yoga
                                                                                      • 43 mins
                                                                                      • 14.8 MB
                                                                                      8.07 Loving-Kindness
                                                                                      • 40 mins
                                                                                      • 6.82 MB
                                                                                      8.08 Awareness
                                                                                      • 11 mins
                                                                                      • 3.69 MB
                                                                                      8.09 Final Assessment
                                                                                        8.10 Summary
                                                                                        • 6 mins
                                                                                        • 1.77 MB
                                                                                        8.11 Assignments
                                                                                          8.12 Closing Meditation
                                                                                          • 8 mins
                                                                                          • 2.57 MB
                                                                                          Preview