Mindfulness Training

The full MBSR Course

Original, Mindfulness-Based Stress Reduction Training
25% discount, original MBSR $147. USD
Full money-back, 30-day guarantee.
Table of Contents: Listed Below
NOTE: At your own pace!

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Mindfulness-Based Stress Reduction Training

"In the next nine modules, we will learn how to reduce stress."

Benefits:

Reduced Stress & Anxiety.
Improve relationships at home and work.
Higher workplace performance and satisfaction.

Features:

No testing or traveling so you can relax.
Start at any time, no previous experience is required.
Download all Body Scans, Yoga, and Guided Meditations.

Success:

Email & Phone Support
Topics: How to deal with difficulties
Forms: Questions & comments throughout the M.B.S.R. program

nature-large (2).jpg

1.88 MB

1. How to Reduce Stress

1.00 Theme & Video Intro

Preview

1.01 Lesson Overview

Preview

1.02 Opening Meditation (3-min)

4 mins
577 KB

1.03 Attitudes, Intro

1.04 Guidelines

1.05 GR: Inner Reflection (14-min)

15 mins
4.89 MB

1.06.1 Yoga, Intro (2-min)

2 mins
544 KB

1.06.2 Yoga, Standing (16-min)

17 mins
5.61 MB

1.07 Eating a Raisin (5-min)

6 mins
1.83 MB

1.08 GM: Breathing Practice (6-min)

6 mins
1.93 MB

Preview

1.09.1 Body Scan, Intro (4-min)

4 mins
1.27 MB

1.09.2 Body Scan, Full (42-min)

42 mins
14.3 MB

1.09.3 Body Scan, Full (45-min)

46 mins
15.6 MB

1.10.1 Emotional Difficulties

1.10.2 Summary (2-min)

3 mins
864 KB

1.11 Assignments (2-min)

3 mins
762 KB

1.12 Closing Meditation (10-min)

10 mins
3.27 MB

2. Creative Responding

2.00 Theme

Preview

2.01 Lesson Overview

Preview

2.02 Opening Meditation (11-min)

12 mins
3.89 MB

2.03 Non-Judging

2.04 What do I believe?

2.05.1 Body Scan, Intro (4-min)

4 mins
1.27 MB

2.05.2 Body Scan (42-min)

42 mins
14.3 MB

2.05.3 Body Scan (45-min)

46 mins
15.6 MB

2.06 Difficulties

2.07 Physical Pain

2.08 Standing Yoga (16-min)

17 mins
5.61 MB

2.09 Breath Meditation (15-min)

16 mins
5.27 MB

Preview

2.10 Summary

2.11 Assignments

2.11.1 Pleasant Events

49.6 KB

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2.12 Closing Meditation (9-min)

10 mins
3.2 MB

3. Power of Being Present

3.00 Theme

Preview

3.01 Lesson Overview

Preview

3.02 GM, Opening Meditation (11-min)

12 mins
3.81 MB

3.03 Patience

3.04 Review

3.05 Breathing Awareness (15-min)

16 mins
5.27 MB

3.06 Reflection

3.07 Practice, Walking (10-min)

11 mins
3.59 MB

3.08.1 Practice, Lying Yoga (2-min)

2 mins
544 KB

3.08.2 Lying Yoga (16-min)

16 mins
5.49 MB

3.09.1 GM, Emotional Pain (16-min)

15 mins
6.7 MB

3.09 Talk, Emotional Pain

12 mins
3.85 MB

3.09.2 GM, Emotional Pain

18 mins
6.16 MB

3.10 Summary

9 mins
2.9 MB

3.11 Assignments

3.11.1 Un-pleasant Events

57.2 KB

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3.12 Closing Meditation

13 mins
4.15 MB

4. The Shadow of Stress

4.00 Theme

Preview

4.01 Lesson Overview

Preview

4.02 Opening Meditation

10 mins
3.39 MB

4.03 Beginners Mind

4.04 Review

15 mins
5.07 MB

4.05 Body Scan (16min)

16 mins
5.47 MB

4.06 Body Systems

4.07 Standing Yoga

17 mins
5.58 MB

4.08 Sitting Meditation

16 mins
5.34 MB

4.09 Commentary

4.10 Summary

9 mins
2.95 MB

4.11 Assignments

4.11.1 How Stressed?

69.2 KB

Preview

4.12 Closing Meditation (19-min)

20 mins
6.64 MB

5. Space & Choices

5.00 - Theme

Preview

5.01 Lesson Overview

Preview

5.02 Opening Meditation

11 mins
3.72 MB

5.03 Attitude, Trust

5.04 Review – audio (14-min)

14 mins
4.75 MB

5.05 Becoming Unstuck

5.06.1 Yoga Introduction (3-min)

4 mins
1.17 MB

Preview

5.06.2 Yoga, General (43-min)

43 mins
14.7 MB

5.06.3 Yoga, Standing (16-min)

17 mins
5.61 MB

5.06.4 Yoga, Standing (31-min)

32 mins
10.7 MB

5.06.5 Yoga Standing (45-min)

46 mins
15.6 MB

5.07 Choiceless-Awareness

5.08 Choiceless Meditation

11 mins
3.63 MB

5.09 Midway Assessment

5.10 Summary (8-min)

8 mins
2.72 MB

5.11 Assignments

5.12 Closing Meditation (14-min)

14 mins
4.54 MB

6. Working with Difficulties

6.00 Theme

6.01 Lesson Overview

Preview

6.02 Opening Meditation

14 mins
6.11 MB

6.03 Non-Striving

6.04 Review

12 mins
3.83 MB

6.05 Objects of Awareness

6.06 People Stress

6.06.1 Communications (doc)

54.8 KB

6.07 Assertiveness

6.07 Assertiveness (doc)

467 KB

6.08 Aikido

6.08.1 Aikido, Article (doc)

338 KB

6.09 Self-Retreat Preview

6.10 Summary

7 mins
2.17 MB

6.11 Assignments

6.12 Closing Meditation

12 mins
3.92 MB

talk-mfb-07-jkz-6.8r-ethics-8m.mp3

9 mins
2.88 MB

6R Self-Retreat

6.00R Theme

Preview

6.01R-Retreat Overview (keep)

6.011R Self-Retreat Schedule

124 KB

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6.02R Acceptance

4 mins
25.4 MB

6.02.1R Mindfulness, Intro

4 mins
1.14 MB

6.02.2R Mindfulness, Is

9 mins
2.97 MB

6.02.3R Awareness, Is

7 mins
2.07 MB

6.03R Sitting Meditation

46 mins
15.5 MB

6.04.1R Yoga & Body Scan

4 mins
1.17 MB

6.04.2R Yoga & Body Scan

43 mins
14.7 MB

6.04.3R Yoga & Body Scan

16 mins
5.47 MB

6.05.1R Walking & Body

11 mins
3.59 MB

6.05.2R Whole Body

13 mins
4.41 MB

6.06.1R GM: Healing Lake

7 mins
2.25 MB

6.06.2R Talk: Wholeness

7 mins
2.39 MB

6.06.3R Talk: Non-Knowing

4 mins
1.09 MB

6.06.4R Talk: Mind & Heart

7 mins
2.11 MB

6.07R Lunch

6.08.1R Talk: Non-Harming

9 mins
2.88 MB

6.08.2R GM: Awareness

19 mins
6.19 MB

6.09.1R Talk: Attitudes-1

9 mins
2.88 MB

6.09.2R Talk: Attitudes-2

9 mins
3.07 MB

6.09.3R GM: Whole Body

13 mins
4.39 MB

6.10.1R Talk: Think & Love

7 mins
2.11 MB

6.10.2R GB: Think & Love

44 mins
15 MB

6.11R Why M.B.S.R.?

6.12.1R Talk: JKZ, Awareness

4 mins
1.26 MB

6.12.2R GM: JKZ Awareness

11 mins
3.67 MB

7. Self-Kindness

7.00 Theme

Preview

7.01 Lesson Overview

Preview

7.02 Opening Meditation

10 mins
3.29 MB

7.03 Letting Go

4 mins
28.9 MB

7.04 Review

4 mins
1.35 MB

7.05 BS- U of San Diego

48 mins
16.3 MB

7.06.1 Talk: Science: Brain

8 mins
2.45 MB

7.06.2 Talk: Happiness

9 mins
3.03 MB

7.07.1 Yoga, Morning

19 mins
170 MB

Preview

7.07.2 Yoga, Morning

18 mins
6.16 MB

7.07.3 Yoga, Evening

25 mins
194 MB

Preview

7.07.4 Yoga, Evening

25 mins
8.26 MB

7.08 Difficult Emotions

22 mins
7.36 MB

7.09.1 GM: In Awareness

11 mins
3.63 MB

7.09.2 Talk: Experience Self

12 mins
3.99 MB

7.10 Summary

4 mins
1.22 MB

7.11 Assignments

7.12 Closing

12 mins
3.84 MB

8. The Rest of Your Life

8.00 Theme

Preview

8.01 Lesson Overview

Preview

8.02 Opening Meditation

10 mins
3.3 MB

8.03 Gratitude

8.04 Review

7 mins
2.09 MB

8.05.1 Body Scan

4 mins
1.27 MB

8.05.2 Body Scan

42 mins
14.3 MB

8.06.1 Yoga

4 mins
1.18 MB

8.06.2 Yoga

43 mins
14.8 MB

8.07 Loving-Kindness

40 mins
6.82 MB

8.08 Awareness

11 mins
3.69 MB

8.09 Final Assessment

8.10 Summary

6 mins
1.77 MB

8.11 Assignments

8.12 Closing Meditation

8 mins
2.57 MB

Certificate of Completion