Survival Resources:
Survival Resources:
Our Life Preserver when Outside our Window of Tolerance
Other times, when stress or life challenges pull us off course, we may need to draw on other resources to help us get back to stable ground - more like a life preserver.
Make a list of strategies that you can use when you need a life preserver to feel emotionally safe. These may include grounding practices from session one or some of the formal or informal mindfulness practices you learned in the group. Use these ideas as a safety plan for when you get caught outside your window of tolerance.
"Having compassion stalls and ends with having compassion for all those unwanted pans of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." - PEMA CHODRON