Intro, Mindfulness and the Brain

"The neurons that fire together, wire together." — DONALD HEBB

Mindfulness engages parts of the brain that help us to regulate emotions and create a sense of safety.

This happens by helping all parts of the brain work together as an integrated whole.

A simple understanding of the brain can help us to understand what happens when we are in distress or feeling overwhelmed, and how we can respond to get these parts of our brain working together again.

Intro, Mindfulness and the Brain

Emotional Self-Care

1. The Window of Tolerance - Week-1

2. Mindfulness and the Brain - Week-2

3. Mindfulness and Emotions - Week-3

4. Action Plan for Self Care - Week-4