Practice 2 - 3-Minute Space

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Using the acronym AGE: Awareness, Gathering, Expanding.

Gently Knowing:

Body Sensations
Feelings & Emotions
Thoughts & Wanting

Emotional Self-Care

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1. The Window of Tolerance - Week-1

The Window of Tolerance

How Mindfulness Helps

The “Window of Tolerance”

"Window of Tolerance"

Emotional Awareness

Grounding Skills2

Eating Mindfully - Exercise2

3-Minute Breathing Space

Practice 1 - The Five Senses

Practice 2 - 3-Minute Space1

2. Mindfulness and the Brain - Week-2

Intro, Mindfulness and the Brain

The Triune Brain (3-part)

Brain and Stressful Events

The 3-Brains and Mindfulness

Practice 3 - Mindfulness of Breath

Practice 4 - Meditation of Sounds

3. Mindfulness and Emotions - Week-3

Intro, Mindfulness and Emotions

Welcoming Our Emotions

The Emotions Wheel

Practice 5, Mindfulness of Emotions

Practice 6, Standing Meditation

Journal, Mindful Emotions

4. Action Plan for Self Care - Week-4

Action Plan for Self Care

Understanding and Balancing Stres

Taking Mindful Action in Daily Life

Take Action

Survival Resources:

Self-Care as a Resource

Practice 7, Self-Care Meditation