The Window of Tolerance

“We can’t direct the wind, but we can adjust the sails.” — Thomas S. Monson

Mindfulness

Mindfulness is present moment awareness.

It means paying attention to our thoughts, emotions, and feelings in the body as they are happening and adopting an attitude of curiosity and compassion.

Emotional Self-Care

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1. The Window of Tolerance - Week-1

The Window of Tolerance

How Mindfulness Helps

The “Window of Tolerance”

"Window of Tolerance"

Emotional Awareness

Grounding Skills2

Eating Mindfully - Exercise2

3-Minute Breathing Space

Practice 1 - The Five Senses

Practice 2 - 3-Minute Space1

2. Mindfulness and the Brain - Week-2

Intro, Mindfulness and the Brain

The Triune Brain (3-part)

Brain and Stressful Events

The 3-Brains and Mindfulness

Practice 3 - Mindfulness of Breath

Practice 4 - Meditation of Sounds

3. Mindfulness and Emotions - Week-3

Intro, Mindfulness and Emotions

Welcoming Our Emotions

The Emotions Wheel

Practice 5, Mindfulness of Emotions

Practice 6, Standing Meditation

Journal, Mindful Emotions

4. Action Plan for Self Care - Week-4

Action Plan for Self Care

Understanding and Balancing Stres

Taking Mindful Action in Daily Life

Take Action

Survival Resources:

Self-Care as a Resource

Practice 7, Self-Care Meditation