Lesson Topic, 4.3

Trust

“Developing a basic trust in yourself and your feelings“

Trust

Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your inner wisdom, than always to look outside of yourself for guidance. Even if you make some “mistakes” along the way, 

If at any time something doesn’t feel right to you, why not honor your feelings? Why should you discount them as invalid because some authority say differently?

The mindfulness attitude of trusting your own basic wisdom and goodness is very important, in all aspects of life. It will be particularly useful in the yoga. When practicing yoga, you will have to honor your own feelings when your body tells you to stop or to back off in a particular stretch. If you don’t listen, you might injure yourself.

Some people who get involved in meditation get so caught up in the authority of their teachers, that they don’t honor their own intuition. 

Be Yourself

These mindfulness attitudes of self-trust , emphasizes being your own person and understanding what it means to be yourself. Anybody who is imitating somebody else, no matter who it is, is heading in the wrong direction.

It is impossible to become like somebody else. Your only hope is to become more fully yourself. That is the reason for practicing meditation in the first place. Teachers and books and tapes can only be guides, signposts. It is important to be open and receptive to what you can learn from other sources, but ultimately you still have to live your own life, every moment of it.

The more you cultivate this attitude of trust in your own being, the easier you will find it will be to trust other people more and to see their basic goodness as well.

Responsibility

In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own inner-being.

  Source- Full Catastrophe Living, by Jon Kabat-Zinn, Ph.D., pages 33-40 Adapted by G Ross Clark