Stress Reduction Training/Mindfulness for Beginners (beta)

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Mindfulness for Beginners

Working with our Emotions.

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Contents

1 - Getting Started

1.1 - Guidelines (in beta)

1.3 - Attitude, Non-Judging

1.4 - Questions

2 - What is Mindfulness?

2.1 - Window of Tolerance - text

2.2 - Sense Awareness - audio

2.22 - Grounding Practice - audio

2.3 - Attitude, Patience - text

2.4 - Summary & Feedback

2.2, Stopping & Dropping

3 - Exercises & Practices

3.1 - Eating & Breathing – text

3.2 - 3 Minute Breathing – audio

3.3 - Attitude, Beginners Mind

3.4 - Summary & Feedback

4 - The Three Brains

4.1 - The 3 Brains – text

4.2 - Mindful Breathing – audio

4.3 - Attitude, Trust - text

4.4 - Summary & Feedback

5 - The Negativity Bias

5.1 - The Brain’s Negative Bias

5.2 - Sound Awareness, - audio

5.3 - Attitude – Not-Getting

5.4 - Summary & Feedback

6 - Welcoming Our Emotions

6.1 - Embracing Our Emotions

6.2 - Emotions Awareness – audio

6.3 - Attitude, Acceptance – text

6.4 - Summary & Feedback

7 - My Emotional Journal

7.1 - The Emotions Journal – text

7.2 - Standing Awareness – audio

7.3 - Attitude – Letting Go – text

7.4 - Summary & Feedback

8 - My Self-Care Action Plan

8.1 - Balancing Stress

8.2 - Self-Compassion – audio

8.3 - Attitude, Gratitude – text

8.4 - Summary & Feedback

Resources

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more text testing

https://soundcloud.com/user-54584803

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https://soundcloud.com/user-54584803/sets/mindfulness-training

Resources

Audio - Links