Mindfulness for Beginners (beta)
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1 - Getting Started

1.1 - Guidelines (in beta)
1.3 - Attitude, Non-Judging
1.4 - Questions
2 - What is Mindfulness?

2.1 - Window of Tolerance - text
2.2 - Sense Awareness - audio
2.22 - Grounding Practice - audio
2.3 - Attitude, Patience - text
2.4 - Summary & Feedback
2.2, Stopping & Dropping
3 - Exercises & Practices

3.1 - Eating & Breathing – text
3.2 - 3 Minute Breathing – audio
3.3 - Attitude, Beginners Mind
3.4 - Summary & Feedback
4 - The Three Brains

4.1 - The 3 Brains – text
4.2 - Mindful Breathing – audio
4.3 - Attitude, Trust - text
4.4 - Summary & Feedback
5 - The Negativity Bias

5.1 - The Brain’s Negative Bias
5.2 - Sound Awareness, - audio
5.3 - Attitude – Not-Getting
5.4 - Summary & Feedback
6 - Welcoming Our Emotions

6.1 - Embracing Our Emotions
6.2 - Emotions Awareness – audio
6.3 - Attitude, Acceptance – text
6.4 - Summary & Feedback
7 - My Emotional Journal

7.1 - The Emotions Journal – text
7.2 - Standing Awareness – audio
7.3 - Attitude – Letting Go – text
7.4 - Summary & Feedback
8 - My Self-Care Action Plan

8.1 - Balancing Stress
8.2 - Self-Compassion – audio
8.3 - Attitude, Gratitude – text
8.4 - Summary & Feedback
Resources

Resources
Audio - Links

4.2 - Mindful Breathing – audio

Download audio file

Lesson Topic, 4.2

Breathing-Awareness, Practice

"Get Results, Practice Often"