"Just stopping and dropping"

Practice Points:

Media Legend Explained:
To reduce mobile text, please note the file description under each audio file.
Example of file structure:
Download - Downloadable file. Tap the three dots on the right.
# - Lesson, topic number-1.02, 2.05, etc.
Type - gm-Guided Meditation, bs-Body Scan, gr-Guided Reflection, talk, read-Read by a digital reader.
Source - ross, mbsrwb-MBSR workbook, jkz-Jon Kabat-Zinn, etc.,
Keywords - stopping, dropping, awareness etc.
Max - Audio has been optimized.
Length - 3m, 3-minutes etc.