1.12 Closing Meditation
“Becoming your own best friend.”
Quote: "Peace begins with a smile." ~ Mother Teresa
MEDITATION
Quote: "Peace begins with a smile." ~ Mother Teresa
MEDITATION
Becoming your own best friend:
- Sit in a comfortable fashion.
- Let your body relax and be at rest.
- As best you can, let your mind be quiet, letting go of plans.
- Then begin to softly recite inwardly the following phrases directed to yourself.
“May I be safe"
"May I be well”
“May I be happy”
“May I be free”
"May I be well”
“May I be happy”
“May I be free”
- Smile and picture yourself as a young and beloved child.
- Let the feelings of being held in a loving embrace arise with the words.
- Adjust the words and images so that you find the exact phrases that best open your heart of kindness.
- Gently, repeat the phrases again and again, letting the feelings permeate your mind and every cell of your body.