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Stress Reduction Training/MBSR Module-1 (free)
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MBSR Module-1 (free)

Welcome, to the authentic Mindfulness-Based Stress Reduction (MBSR) training program.

Developed at the University of Massachusetts Medical School by Jon Kabat-Zinn.

Below, is the Table of Contents for module #1 of the 9 M.B.S.R. Mindfulness Training personal program modules.

Guarantee: The full program Includes a 30-day satisfaction or your money-back guarantee .
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Mindfulness-Based Stress Reduction Training

"In the next nine modules, we will learn how to reduce stress."

Benefits:
  • Reduced Stress & Anxiety.
  • Improve relationships at home and work.
  • Higher workplace performance and satisfaction.
Features:
  • No testing or traveling so you can relax.
  • Start at any time, no previous experience is required.
  • Download all Body Scans, Yoga, and Guided Meditations.
Success:
  • Email & Phone Support
  • Topics: How to deal with difficulties
  • Forms: Questions & comments throughout the M.B.S.R. program

Table of contents

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1. How to Reduce Stress

1.00 Theme
Preview
1.01 Lesson Overview
Preview
1.02 Opening Meditation
1.03 Attitudes, Intro
Preview
1.04 Guidelines
1.05 GR: Inner Reflection
1.06.1 Yoga, Intro
1.06.2 Yoga, Standing
1.07 Eating a Raisin
1.08 GM: Breathing Practice
1.09.1 Body Scan, Intro
1.09.2 Body Scan, Practice
1.09.3 Body Scan, Practice
1.10.1 Difficulties
1.10.2 Summary
1.11 Assignments
1.12 Closing Meditation

M.B.S.R. Contents

nature-large (2).jpg

1. How to Reduce Stress

1.00 Theme
Preview
1.01 Lesson Overview
Preview
1.02 Opening Meditation
1.03 Attitudes, Intro
Preview
1.04 Guidelines
1.05 GR: Inner Reflection
1.06.1 Yoga, Intro
1.06.2 Yoga, Standing
1.07 Eating a Raisin
1.08 GM: Breathing Practice
1.09.1 Body Scan, Intro
1.09.2 Body Scan, Practice
1.09.3 Body Scan, Practice
1.10.1 Difficulties
1.10.2 Summary
1.11 Assignments
1.12 Closing Meditation