Lesson Plan
Overview of healing stress.
- Noticing & Guiding
- Breathing & Noting
- Breathing & Experiencing
Noticing & Guiding - Phrases of intention, "May my …."
- Notice the posture of the body, and invite it to soften. “may my body soften and let go”.
- Notice the feet and legs, inviting them to soften. “may my feet and legs soften and let go”.
- Notice belly breathing in. Invite the breath to be slow and low. “may the breath be slow and low”.
- Notice the sounds in and around you, without naming them. “Sounds are being known”
- Notice the sensations in your body, without naming them. “Sensations are being known”
Breathing & Noting
- Noting the breath In & Out breath.
- Breathing & Noting
Breathing & Experiencing - Having the complete experience.
Grounding: We stop and drop in to the body,
Opening: We open to the sounds and sensations,
then would become aware and note the end and the Oprah,
breathing in I know I'm breathing in breathing out I know I'm breathing out,
next we become interested in our thoughts and feelings,
We just name them and feel them without taking them personal. there is confusion.
we stay with the feelings the sensations of confusion even though they may be unpleasant.
this allows us to release them by having a complete experience of them.
next we Plus the experience may my confusion be well. gently offering care to the to our feelings of confusion.
when we name our experience without wanting to change it. trusting there's we have the Inner Strength to heal it. we bring it up into consciousness without judgment where we can offer it well-being. may my confusion be well. we do this until the body is soft and we start to feel a sense of well-being and happiness.
