Learning how to embrace our fears.

Stress Reduction Training/FEAR: When Fear Arises

Get access for free

Free

FEAR: When Fear Arises

learning how to understand our individual fears.

Buy now Add to cart

Contents

WHEN FEAR ARISES by Jack Kornfield

Naming Fear

1- Section, 11-Lessons, 1-Guided Practice
Source, Jack Kornfield.

Introduction

Exploring Fear

Fear Changes

Naming & Claiming

Making Friends

Feeling Fear

Mindfulness Practice

Patience & Courage

Transforming Fear

Attention & Interest

Summary