• Free

Nervous System

  • Course
  • 89 Lessons

Contents

Session-1 Polyvagal Theory

01 - Introduction to Session One
02 - Polyvagal theory has changed my life
03- The Science of Connection
04- Autonomic Pathways
05- The Vagal Brake
06- The Sympathetic System
07- The Autonomic Hierarchy
08- The Ventral Vagal Experience
09-Exploring the Autonomic Landscape
10- Exploring Dorsal and Sympathetic Survival States

Session-2 Listening & Befriending

11- Introduction to Session Two
12- Listening is an Essential Part of Befriending
13- Self-Compassion Practice
14- Awareness, Understanding, Choice
15- How your nervous system says yes, no, and maybe
16- Listening Inside Out and Outside In
17- Autonomic Listening Reflection

Session-3 Rupture & Repair

18- Introduction to Session Three
19- Reciprocity, Rupture, and Repair
20- Face-Heart Connection Meditation
21- Exploring the Elements of the Social Engagement System
22- Essential Connections to Self, World, and Spirit
23- Nourishing our Autonomic Nervous System
24- Returning to our Essential Need for Connection

Session-4 Awareness

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Session-5 Protection & Connection

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Session-6, Coming Back Home

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Session-7, Practice. Practice, Practice

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Session-8, Stories

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Session-9, Gratitude

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Session-10, Self-Care

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Session-11, More ...

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