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Reduce Stress & Anxiety with Original MBSR Training

Reduce Stress & Anxiety with Original MBSR Training

Join the 8-week evidence-based program that has helped thousands find peace. Based on the proven curriculum by Jon Kabat-Zinn.

  • $137

Entire, MBSR Program, created by Jon Kabat-Zinn

Original Mindfulness-Based Stress Reduction (M.B.S.R.) training program.  Developed at the University of Massachusetts Medical School.

  • Self-Paced.

  • Start any time.

  • The original M.B.S.R.

  • 9 -M.B.S.R. Training Modules

    • 12 lesson topics, per module.

    • (108) audio, video & text topics.

    • Questions for personal reflection.

    • Daily formal and informal practices.

  • A ‘Certificate of Completion’ on completion.

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  • Free

FMC Everyday Mindfulness (free)

(1-video, 40-audio) Life-changing simple meditation practices – 15-min a day!  With the respected teachers,  Jack Kornfield & Tara Brach, (free:) 
This 40-day online program offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice.

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  • Free

Meditation Difficulties

(3-text) Meditation difficulties explained clearly. Learn how to deal with the 3-meditation difficulties. (free:)
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  • Free

Emotional Self-Care

(8-audios, 21-text)  Explore the window of tolerance. Learn how to deal with un-pleasant emotions. Offered by St. Micheals Hospital, Toronto, Canada. (free:)
Includes guided meditation exercises.
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Introduction

Our habitual view of stress is that it is a BAD thing.  But what if we could learn from stress to become happier? These courses explain how our way of relating to stress determines our happiness.  Do we React to stressors or do we Respond to them? By Studying, Practicing and Applying the resources here. We gradually learn how to respond to the many stressors in our life. Thus bringing improved Health and Happiness.

For Your Success:  

Testimonials

M.B.S.R. Testimonials & Comments
A Turning Point
As I finish this mindfulness class, I feel a deep sense of gratitude for mindfulness of meditation, breathing, walking, eating, talking, listening, grounding, safety, teachers, audios, readings, poems, journaling, yoga, the whole program including you Ross, and myself. This is a powerful turning point in my life.
Thank you

Hello Ross,
I hope you are having a beautiful week!
I completed the 8-week MBSR training last week.
Thank you dearly for facilitating it. It has changed my life for the better, in many ways and I greatly look forward to continuing to incorporate the practice. 
Sincere thanks and gratitude, Lisa

A Doorway
This has been a course in which I have come back home to who I really am in my essence. This course is really a doorway for others to love being in their own company with no judgment and unconditional self-love. 
Thank you, Ross.

Cameron Sciutto

Bio section

About me

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G. Ross Clark is a certified Mindfulness Coach with over 30 years of experience. Trained in the official MBSR curriculum at the University of Massachusetts Medical School (2007), Ross brings a gentle, grounded, and deeply human approach to teaching.

Ross’s Philosophy: "What inspires me most is helping people find practical ways to ease stress, anxiety, and overwhelm. I believe there is more right with us than wrong with us, no matter what challenges we are facing."

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Mindfulness for Life


CREDENTIALS:
Mindfulness-Based Stress Reduction (M.B.S.R.), University of Massachusetts Medical School
Mindfulness-Based Cognitive Therapy (M.B.C.T.), University of Toronto
Mindfulness-Based Eating Awareness (MB-EAT), Indiana State University
Master Life Coach, Stress Management (C.C.P), Certified Coaches Federation, Toronto
Chronic Disease Self-Management trainer, Stafford University, California
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FAQs

What should I know about your courses.

When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will gladly give you a full refund.

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The 8-Week Journey: What You Will Learn

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Week 1: Simple Awareness Introduction to mindfulness and the Body Scan meditation to reconnect with physical sensations.

Week 2: Perception Exploring how our thoughts and views shape our experience of stress.

Week 3: Mindful Movement Gentle yoga and movement to learn limits and work with the body, not against it.

Week 4: Stress Reactivity Learning the difference between reacting automatically and responding with awareness.

Week 5: Dealing with Difficulty Applying mindfulness to physical pain, emotional distress, and difficult situations.

Week 6: Mindful Communication Bringing awareness to how we speak and listen to others.

Week 7: Self-Care & Compassion developing kindness toward oneself and others.

Week 8: The Rest of Your Life Creating a plan to keep your practice going after the course ends.

What Students Are Saying

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"I stayed for all eight weeks — and for the first time in years, I feel truly present." — Sarah, course graduate

"Even 10 minutes a day made a huge difference in my anxiety levels. The tools Ross teaches are practical and easy to use." — James, beginner participant

"This course was a doorway for me to come back home to who I really am. My mind and body feel so fulfilled. Thank you, Ross, for your guidance." — Recent Student

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© 2026 G. Ross Clark. All rights reserved.